- Be deliberate in your touching of your loved ones or any people in your pod if you have all agreed to touch. Be mindful of the connection you are making with them when you hug and try to sneak more touch in throughout the day. Linger a little longer in the hug.
- Massage yourself or your partner/kids. Just 5 minutes total on your feet, hands and neck can make a world of difference.
- Spend more time with your pets. If you don’t have one, consider fostering one.
- Try a weighted blanket. This will also provide additional support to an overactive stress response and/or overactive sympathetic nervous system.
- Come see me. I have been a Rolfer for 16 years. Rolfing is a powerful bodywork experience with the goal of aligning your body, mind and spirit with your highest potential for structural and energetic ease.
I am aware that times are especially challenging right now. There is a Covid risk associated with being in the community. But it’s also important to remember the overall health of being human. Touch boosts our immune system. It helps us feel emotionally connected to ourselves and others. It diminishes the negative impact of stress. I work at One Being Wellness Revolution in Lafayette. We are STRICTLY adhering to all CDC and state regulations for bodywork services, including everyone wearing a mask and cleaning and disinfecting between every client. I personally change my clothes between every client. Safety matters!
Because I feel so strongly that we must continue our self-care, I am offering a huge discount for your first session. I am also open to sliding scale for future sessions. Your first session will be 75-90 minutes with time for intake for ONLY $75. Times are tough financially right now too. Please, if you have ever wondered about what this “Rolfing” thing is, PM me and let’s talk about an option that will work for you.
A regular client of mine recently came back for her first session since February. This is the text she sent me the next day...
“I can’t tell you how much better I slept and how much better I feel today! Thank you so much! My life is better because of your skill.” L.T.
Touch is essential. Touch and get touched. Be Aligned. Get Rolfed.