BAM Dance - Be aligned movement dance workout routines

BAM Dances are 12-15 minute guided self-Rolfing dance workout routines with various Alignment themes. BAM Dance Breakdowns are mini video tutorials of specific moves you'll see in the BAM Dances that are essential stretches for feeling good in your body and aligning your structure within the field of gravity. 

Life is too important to take seriously. Let's have some fun with it. Let's get aligned while we get our groove on!



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